Eastern Psychological Services

Eastern Psychological Services

How to select the right therapist

  1. Welcome.  I am Joseph Lee, a license Psychologist. I know how important it is to find a compassionated therapist with whom you could feel comfortable to share your personal feeling. And who is firm enough to give you support, and who is also wise enough to guide you when you need guidance.  I can offer you some hints as to how to finalize your therapist search.
  2. (in Link1. Gif they have video presentation, open their videos, let your intuitions do their works. your intuition naturally would draw you toward him/her or push you away from him or her. Rest, quiet your mind, feels and sense or sleep on it overnight, may be next morning, it will become clearer to you. Many insightful decision are made by our unconscious mind through our intuitions. But not make decision just base on intuition, use your logical mind to evaluate the 
  3. Go through their website, find out whether they serves clients of your age range; if your seeking therapist for your children, what age range of children they treat, and in what constellation,  individual, or  individual and family settings; Look into their area of expertise, do they claim expertise in the areas you seek help with, and what experience and credentials supports their claim of expertise.
  4. the rest is logistics: fee, insurance coverage, location, and whether you want in person therapy or virtue therapy and finally, availability.
  5. you have selected two or three therapists, but you cannot nail down which one is the best for you. Then, I encourage you to contact them by phone. Most of them offer a free 15-minute consultation.  After that, if you still cannot decide which one is most suitable to you, then you can make an appointment with them one by one. After one or two sessions, it would become clear to you as to which one is the best match. Later on, if you find out that, the therapist you chose is not a good match to you, then you still have the option to switch to another one. My advise is: don’t be blocked down by the difficulty of selecting a therapist. Engage in therapy as soon as possible.)